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News and Excerpts

Portia Page discusses the health benefits of Pilates on the Fit Marriage Show

Explains the benefits of Pilates for the busy individual




Author Portia Page wants everyone to understand Pilates. Thus she has developed an illustrated guide to 90 exercises that anyone can do at home with minimal equipment in her book Pilates Illustrated. In an interview with the Fit Marriage Show, Page discusses her book and the benefits of Pilates.

 To view the full interview, click here.

 




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Pilates Illustrated
Through hundreds of color photos, expert instructor Pilates Illustrated provides the simple steps for learning Pilates at home with little or no equipment.
$17.95
Pilates Illustrated eBook
Through hundreds of color photos, expert instructor Pilates Illustrated provides the simple steps for learning Pilates at home with little or no equipment.
$17.95

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