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A handheld way to experience the adventure of kayaking

A handheld way to experience the adventure of kayaking

Kayaking iPad Version explains the background knowledge, fitness fundamentals, equipment and gear selection, nutrition needs, and safety and survival skills for a successful adventure. read more
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The case for stretching before running

The case for stretching before running

Good reasons to stretch and tips on how to do it effectively. read more
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Proper preparation, etiquette necessary when hiking with pet

Proper preparation, etiquette necessary when hiking with pet

Is your dog ready for the trail? Is the trail ready for your dog? Here are some points to consider when hiking with your pet. read more
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Tips and tools for grounds walk-throughs

Tips and tools for grounds walk-throughs

Regular property work involves maintenance requests, weekly work schedules, and long-term replacement schedules. However, you’ll need to step back every once in a while and look at the broader picture by taking a few walk-throughs of both your site and your facilities. read more
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Positive mind-set can help new kayakers allay fears

Positive mind-set can help new kayakers allay fears

Knowing when not to worry will make kayaking more enjoyable. read more
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Appropriate staffing, funding, integrity vital to effective program evaluation

Appropriate staffing, funding, integrity vital to effective program evaluation

In an ideal world, recreation programs would be continually and thoroughly evaluated. Yet, without a systematic plan for evaluation, you and your organization will be left with only the best of intentions. read more
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How to recover after hard cardio

How to recover after hard cardio

Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery. read more
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Use nutrition to boost your performance

Use nutrition to boost your performance

Endurance events such as road cycling, long-distance swimming, marathon, triathlon, and 10K run all require a high level of endurance and place a relatively low premium on anaerobic power. read more
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Promotion of recreational programs should focus on benefits

Promotion of recreational programs should focus on benefits

Promotion communicates the value of the product - it is the mouthpiece of the product so to speak. With parks and recreation in particular, many products are actually services. When a tangible product is promoted, the product can be displayed in advertisements. However, a service does not have that luxury. Instead, a benefits approach should be taken to make a service seem more tangible. read more
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Six factors to consider when planning community arts programs

Six factors to consider when planning community arts programs

These six factors influence community arts programming in recreation and community settings. Paying attention to these six factors will help to increase the likelihood that the community arts program meets the expectations of everyone involved read more
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