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81 - 90 of 171   Articles
Kick off the season with a team meeting

Kick off the season with a team meeting

The initial team meeting provides a chance to meet teammates and parents alike. At this meeting, you can break the ice and clearly communicate team goals as well as your own coaching philosophies. read more
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Putting essential skill to golf

Putting essential skill to golf

Putting is a fundamental aspect of every player’s golf game. Putting correctly can subtract strokes from your score, give you confidence on the greens, and provide a foundation on which to build your game. read more
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Ten tips to help improve your speed

Ten tips to help improve your speed

During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays. read more
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Use nutrition to boost your performance

Use nutrition to boost your performance

Endurance events such as road cycling, long-distance swimming, marathon, triathlon, and 10K run all require a high level of endurance and place a relatively low premium on anaerobic power. read more
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Youth baseball drill teaches proper catching position

Youth baseball drill teaches proper catching position

This drill teaches the receiving position of the hands. It also provides an opportunity to teach athletes to use two hands when catching a ball. read more
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Methods for moving injured athletes

Methods for moving injured athletes

A common situation you may face is one in which an athlete has a minor or moderate injury such as a muscle pull or arm contusion. When this type of situation arises, you will use one of several types of assists. read more
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Tips for dealing with difficult player personalities

Tips for dealing with difficult player personalities

Soccer coaches offer advice for new coaches read more
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Football preseason workouts completed in phases

Football preseason workouts completed in phases

Phase 5 continues the exercise plan through early August, when the second session of summer school ends for many collegiate players. read more
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Learn the advantages of the BFS system over the periodization system

Learn the advantages of the BFS system over the periodization system

For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems. read more
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Use turnovers and counterattacks effectively

Use turnovers and counterattacks effectively

Your reaction to a turnover depends on where you are on the pitch, what the score is, and various other factors. Plan for all scenarios in the game and practise your counterattacking routines. read more
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