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Strength and Conditioning Webinars





Timing Resistance Training: Programming the Muscle Clock for Optimal Performance

Timing Resistance Training: Programming the Muscle Clock for Optimal Performance

In this webinar, Amy Ashmore, author of Timing Resistance Training, discusses programming the muscle clock for optimal performance read more
The 5 Most Common Bodybuilding Contest Preparation Myths

The 5 Most Common Bodybuilding Contest Preparation Myths

In this webinar, Peter Fitschen and Cliff Wilson, authors of Bodybuilding, discuss The 5 Most Common Bodybuilding Contest Preparation Myths read more
The Science and Application of High-Intensity Interval Training

The Science and Application of High-Intensity Interval Training

In this webinar, Paul Laursen discusses the content described in the newly released book, Science and Application of High Intensity Interval Training, which he co-authored with Martin Buchheit. read more
Business Essentials for All Personal Trainers

Business Essentials for All Personal Trainers

Don’t miss this webinar to learn how branding, marketing, and sales affect your success as a personal trainer working independently, for a club, or in a private facility. read more
Weightlifting exercises and their derivatives – appropriate application across mesocycles

Weightlifting exercises and their derivatives – appropriate application across mesocycles

This session explored the use of the weightlifting exercises and their derivatives across mesocycles to enhance the force-velocity profile of athletes and therefore athletic performance read more
21st Century Core Training

21st Century Core Training

Dan Taylor, co-author of Conditioning to the Core, explains how to condition your core for high performance. read more
The Role of Strength Training in Weight Loss

The Role of Strength Training in Weight Loss

In this webinar presented by Wayne Westcott, learn the role of strength training in counteracting muscle loss, metabolic slowdown, and fat gain. read more
Diabetes and Strength Training

Diabetes and Strength Training

With this webinar presented by Len Kravitz, review research covering the role of resistance training in the prevention and management of diabetes. read more
Training and Nutrition for Optimal Muscle Development

Training and Nutrition for Optimal Muscle Development

Learn an integrated method for strength training and nutrition for optimal muscle development with this webinar presented by Len Kravitz. read more
Strength Training for Postmenopausal Women

Strength Training for Postmenopausal Women

With this webinar presented by Lauve Metcalfe, learn strength training exercises to prevent osteoporosis and sarcopenia in postmenopausal women. read more
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