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1 - 10 of 2733   Articles
Work the shoulders with a lateral raise

Work the shoulders with a lateral raise

Stand with one foot slightly in front of the other with the middle of the band or tubing under the foot. read more
Resistance training for optimal fitness

Resistance training for optimal fitness

Resistance training is a key part of the success of any fitness training program. One key variable that must be addressed in a resistance training program is the ability for users to alter or advance the program. read more
Proper posture and breathing for your workout

Proper posture and breathing for your workout

It is important to maintain good overall body posture before, during, and after each movement, emphasizing proper spinal posture. read more
The anatomy of a successful serve

The anatomy of a successful serve

The serve is one of the most important shots in tennis. Each player starts half the points with a serve, for which he has time to prepare. read more
Overhead rotational medicine ball slam

Overhead rotational medicine ball slam

Stand with your feet shoulder-width apart. Hold a medicine ball (start with a 4- to 6-pound [2 to 3 kg] medicine ball), and keep the core tight and stable. read more
Post-match or post-training recovery techniques and modalities

Post-match or post-training recovery techniques and modalities

In addition to proactive approaches, many recovery techniques are somewhat reactionary to the imposed demands of the activity (training or competition). read more
Exercises for upper back problems

Exercises for upper back problems

Perform one to three sets of each of the following exercises. Do not stop between exercises. read more
Squat Level 2 Series

Squat Level 2 Series

If you are extremely comfortable with the first squat series progression, move to the next level. This is the advanced level with your feet firmly flat on the floor with no weight plate stack or wedge under the heels. read more
Bridge series of exercises

Bridge series of exercises

This series has two goals: mobility and stability of the pelvis through support from the posterior chain and gradual tension in the joints, especially the scapula. read more
Should massage be painful?

Should massage be painful?

There are two schools of thought on this. On one hand, there are devoted self-massagers who go far beyond the first level of responsiveness to massage and, as with any addiction, always need more. read more
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