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Volleyball Skills & Drills Volleyball Skills & Drills
It’s like attending the best volleyball clinic available on each important aspect of individual and team performance! [read more]
Developing a positive team culture Developing a positive team culture
Think back to a time when you worked hard, had fun, learned a lot, and achieved at a high level. What characterized that environment? What characterized the relationships you had with your peers? Your leader? Seldom do people look back and recall these times as easy, but they also don’t describe them as negative. [read more]
The attack can be the most exciting play in volleyball The attack can be the most exciting play in volleyball
It should be every hitter’s goal to master shots to all areas of the court and know how to hit the perimeters. [read more]
Exercise Distribution Within a Training Week Exercise Distribution Within a Training Week
The four-day program outlined here (tables 11.1 to 11.6) has training days on Monday, Tuesday, Thursday, and Friday. Exercises must be distributed appropriately throughout the week to achieve maximal performance, promote recovery, and reduce the incidence of overuse injuries because training is performed on back-to-back days twice during the week. [read more]
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