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Volleyball

Delavier's Women's Strength Training Anatomy Workouts Delavier's Women's Strength Training Anatomy Workouts
Frédéric Delavier’s acclaimed books have been popular choices for strength training enthusiasts across North America for more than a decade. [read more]
$27.95
Thinking Volleyball Thinking Volleyball
Goes beyond the Xs and Os and skill instruction by offering in-match strategy and insights from legendary coach Mike Hebert. It encourages coaches to challenge conventional wisdom to arrive at creative solutions and innovative methods for getting the most out of their teams. [read more]
$29.95
Develop an environment that promotes aggressive play Develop an environment that promotes aggressive play
Volleyball coaches aim to take a team to a higher level by creating a certain atmosphere, focusing more effectively, and developing an environment that promotes aggressive play. [read more]
The importance of making practice fun The importance of making practice fun
Keeping practice fun is extremely important. Coaches often erroneously feel that learning sport skills is incompatible with fun, and thus problems arise. [read more]
Exercise Distribution Within a Training Week Exercise Distribution Within a Training Week
The four-day program outlined here (tables 11.1 to 11.6) has training days on Monday, Tuesday, Thursday, and Friday. Exercises must be distributed appropriately throughout the week to achieve maximal performance, promote recovery, and reduce the incidence of overuse injuries because training is performed on back-to-back days twice during the week. [read more]
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