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A case study of an adrenally fatigued, nutrient-depleted professional athlete

A case study of an adrenally fatigued, nutrient-depleted professional athlete

Through the analysis of a live case study, this webinar will provide an understanding of how to work with an adrenally fatigued, nutrient-depleted professional athlete from the principles of functional health and sports nutrition. read more
DIY sports drinks and gels that nourish, not deplete

DIY sports drinks and gels that nourish, not deplete

In the era of beetroot juice and its nitrates and cherry juice and its antioxidants, it is actually possible to design a sports drink that contains the necessary sugar and salt for fuel and electrolyte needs, plus active phytonutrient components that nourish our cells rather than deplete them read more
Overtraining from a Functional Health Perspective

Overtraining from a Functional Health Perspective

This webinar looks at Overtraining Syndrome (OTS) from an exercise physiology perspective. It will also look at the importance that training load, sleep quality and stress management has on an athlete’s performance/development. read more
What is Integrative Sports Nutrition?

What is Integrative Sports Nutrition?

Integrative Sports Nutrition is a way of working with an athlete via the tools of Functional Medicine and Nutritional Therapy. The aim of this webinar is to provide understanding of how to interpret the physiological knowledge of an athlete’s body, to improve their state of functional health. read more
Stress and coping unpacked – exploring the myths, mysteries, and magic of coping

Stress and coping unpacked – exploring the myths, mysteries, and magic of coping

Sport is a goal oriented context characterised by critical moments of intense pressure as well as ongoing demands. This webinar examines stress and coping in athletes, coaches, and sports officials. read more
In-Season: Guiding Athletes and Team to Peak Performance

In-Season: Guiding Athletes and Team to Peak Performance

The In-Season phase of coaching is used to Enact the season plan. It includes the entire competitive schedule, spanning from early exhibition games through end of season tournaments. read more

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