Nick Bollettieri explains how and when to hit this specialty shot
Complete Conditioning for Tennis
The two most important shoulder stretches for tennis players are the Cross-Arm Stretch and the Sleeper Stretch.
Use the warm up as a tool to improve your running experience.
Playing Tennis After 50 eBook
Three overall recommendations for selecting the right racket.
The Sports Rules Book 3rd Edition eBook
A glimpse into a sport that 3.5 million people around the world enjoy.
Tennis Anatomy eBook
Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer.
Tennis Skills & Drills
The value of the drop shot is its element of surprise. This shot is hit well by players such as Novak Djokovic, who has an aggressive baseline game that mixes power with finesse.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.