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Use sound technique to minimize shock to your body.
Women's Tennis Tactics eBook
The smash requires precise positioning underneath the ball.
The Sports Rules Book 3rd Edition eBook
Learn the basics of baseball
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Unfortunately, tennis is full of stock teaching methodology that should be banished�well-intentioned, catchy phrases that have become dated or, worse yet, were never even correct to begin with.
Tennis 4th Edition eBook
This drill is good for getting the feel of the backswing, whether one-handed or two-handed.
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Kettlebell Training eBook
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
The Tennis Drill Book-2nd Edition
Objective: To take the basic flat serve to new levels by adding powerful lower-body technique to the mix.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.