Nick Bollettieri describes how to practice perfectly
Complete Conditioning for Tennis
Warm up before each competition
Playing Tennis After 50
Three overall recommendations for selecting the right racket.
Coaching Tennis Technical & Tactical Skills
The drop shot is a softly hit shot with backspin that falls onto the court just after clearing the net. It can be hit as an outright winner or to force an opponent to the net. This tactic is effective if the opponent is vulnerable at the net, or slow or out of condition.
The Sports Rules Book 3rd Edition eBook
Learn the basics of baseball
For a tennis player, the shoulder is one of the most used (and sometimes overused) areas of the body. Typically, this makes it one of the most injured areas, especially in competitive tennis players.
Championship Tennis eBook
Unfortunately, tennis is full of stock teaching methodology that should be banished�well-intentioned, catchy phrases that have become dated or, worse yet, were never even correct to begin with.
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.
The Tennis Drill Book 2nd Edition eBook
Objective: To help players develop quick thinking skills while hitting passing shots on the run.