After weeks of preparation, anticipation builds toward the first match of the season. Goals have been set, skills refined, team positions announced, and game plans made.
Coaching Youth Tennis-4th Edition
View a drill from Coaching Youth Tennis, 4E.
Playing Tennis After 50
Three overall recommendations for selecting the right racket.
Breathe Strong, Perform Better eBook
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer.
Tennis Skills & Drills eBook
The value of the drop shot is its element of surprise. This shot is hit well by players such as Novak Djokovic, who has an aggressive baseline game that mixes power with finesse.
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
Unfortunately, tennis is full of stock teaching methodology that should be banished�well-intentioned, catchy phrases that have become dated or, worse yet, were never even correct to begin with.
Tennis 4th Edition eBook
This drill is good for getting the feel of the backswing, whether one-handed or two-handed.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.