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Nick Bollettieri explains how and when to hit this specialty shot
The Sports Rules Book-3rd Edition
Learn the basics of baseball
Playing Tennis After 50 eBook
Use sound technique to minimize shock to your body.
Breathe Strong, Perform Better
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer.
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Developing the Core eBook
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
Why waste money on Wimbledon tickets when you can imagine a perfect serve? We humans are capable of manufacturing moving pictures in our brains, so why not let motor neurons observe the mind�s own visual images to improve your service technique?