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Articles and Links |
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Intermediate and advanced players can use the full-swing serve (figure 3.6) to put the ball in play.
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Step onto the court confident, focused, and prepared to dictate the match and dominate your opponent.
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The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.
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Cardiovascular disease (CVD; cardio = heart; vascular = blood vessels) is the number one killer of both men and women in the United States; it is not just a "man’s disease."
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Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity.
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