All players need to develop a specific strategy and tactics for each match taking into account many factors.
Bollettieri's Tennis Handbook
Nick Bollettieri describes how to practice perfectly
Complete Conditioning for Tennis
Warm up before each competition
Playing Tennis After 50
Three overall recommendations for selecting the right racket.
Coaching Tennis Technical & Tactical Skills
The drop shot is a softly hit shot with backspin that falls onto the court just after clearing the net. It can be hit as an outright winner or to force an opponent to the net. This tactic is effective if the opponent is vulnerable at the net, or slow or out of condition.
Breathe Strong, Perform Better eBook
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Tennis Skills & Drills
The value of the drop shot is its element of surprise. This shot is hit well by players such as Novak Djokovic, who has an aggressive baseline game that mixes power with finesse.
Tennis 4th Edition eBook
This drill is good for getting the feel of the backswing, whether one-handed or two-handed.
Developing the Core
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
Developing the Core eBook
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.