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World-Class Tennis Technique

As a player you should focus on how you win now.

Tennis Skills & Drills eBook

The value of the drop shot is its element of surprise. This shot is hit well by players such as Novak Djokovic, who has an aggressive baseline game that mixes power with finesse.

Tennis-4th Edition

This drill is good for getting the feel of the backswing, whether one-handed or two-handed.

Championship Tennis eBook

As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.

Tennis 4th Edition eBook

Think of the forehand as the foundation of your game. Build a strong base with your forehand, and it will support all of the other strokes.

Tennis 4th Edition eBook

This drill is good for getting the feel of the backswing, whether one-handed or two-handed.

Kettlebell Training

These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.

Kettlebell Training eBook

Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.

Developing the Core

Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.

Developing the Core eBook

Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.

New! Play like a champ Just the facts 262 drills

Articles and Links

	Competing in heat or cold Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions.
	How to execute a perfect overhead smash The overhead smash is a shot that puts fear in the hearts of most amateurs.
	Mental Imaging Why waste money on Wimbledon tickets when you can imagine a perfect serve?
	The 911 shot of tennis: the half volley The term half volley doesn’t provide a very accurate description of this stroke--one of the most difficult to execute.
	Thrust Launch Serve Technique Objective: To take the basic flat serve to new levels by adding powerful lower-body technique to the mix.