Nick Bollettieri describes how to practice perfectly
Coaching Tennis Technical & Tactical Skills
Transferring skills from practice to matches can be difficult. A sound background of technical and tactical training prepares athletes for match situations. Incorporating matchlike situations into daily training, however, increases the likelihood that players will transfer skills from practices to matches.
The Sports Rules Book 3rd Edition eBook
A glimpse into a sport that 3.5 million people around the world enjoy.
Breathe Strong, Perform Better
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Being able to move well on the court is a huge component of successful tennis.
If you can�t get there, you can�t hit the ball. This oversimplifies the game, but
there is a lot of truth to it. We recommend you work on movement skills daily.
Tennis Skills & Drills eBook
Players should be able to perform the following six foundational pillars (also called ball controls) at the level appropriate to them.
Championship Tennis eBook
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Developing the Core eBook
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
The Tennis Drill Book-2nd Edition
Objective: To take the basic flat serve to new levels by adding powerful lower-body technique to the mix.