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Mental Training for Athletes


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Competing in heat or cold
Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions.
How to execute a perfect overhead smash
The overhead smash is a shot that puts fear in the hearts of most amateurs.
Mental Imaging
Why waste money on Wimbledon tickets when you can imagine a perfect serve?
The 911 shot of tennis: the half volley
The term half volley doesn’t provide a very accurate description of this stroke--one of the most difficult to execute.
Thrust Launch Serve Technique
Objective: To take the basic flat serve to new levels by adding powerful lower-body technique to the mix.

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