Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer.
Tennis Anatomy eBook
Do you know what your playing style is? Do you like to come to the net and put the ball away with a volley or overhead? Or are you the type of player who likes to outlast your opponent by never missing a ball? Or do you like to hit the ball hard from the baseline, trying to dictate points and go for winners?
Tennis Skills & Drills
Players should be able to perform the following six foundational pillars (also called ball controls) at the level appropriate to them.
Think of the forehand as the foundation of your game. Build a strong base with your forehand, and it will support all of the other strokes.
Tennis 4th Edition eBook
Intermediate and advanced players can use the full-swing serve (figure 3.6) to put the ball in play.
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Kettlebell Training eBook
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.