The backhand ground stroke is a neutral or defensive stroke used on the nonracket side of the body after the ball bounces. Players can execute the backhand ground stroke using either one hand or two.
Good reasons to stretch and tips on how to do it effectively.
The Sports Rules Book-3rd Edition
Learn the basics of baseball
Breathe Strong, Perform Better eBook
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Tennis Skills & Drills
View a drill from Tennis Skills and Drills.
Think of the forehand as the foundation of your game. Build a strong base with your forehand, and it will support all of the other strokes.
Championship Tennis eBook
The overhead smash is a shot that puts fear in the hearts of most amateurs.
Developing the Core eBook
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
The Tennis Drill Book-2nd Edition
When developing a game plan, players should keep in mind five basic offensive shots. When players develop each of the following shots, they will have a package of offensive strengths with which to build an overall offensive game plan.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.