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Tennis and Racquet Sports

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Pickleball Fundamentals Pickleball Fundamentals
Turn to Pickleball Fundamentals to learn the sport’s essential skills and tactics. All the shots such as groundstroke, serve and return, and dink provide a base for solid technique. Competitive tactics for singles and doubles play and plenty of drills and gamelike activities will speed learning while improving performance. Pickleball Fundamentals is the best way to master the basics and compete with confidence. [read more]
Tennis Anatomy Tennis Anatomy
Bring your game to life with over 194 full-color anatomical illustrations depicting strokes and movements, strengthening exercises, and injury-prevention exercises. The 72 step-by-step exercises are arranged anatomically for shoulders, arms and wrists, chest, back, core, and legs, with explanations of how each affects performance [read more]
Why volleys are still a crucial part of the game Why volleys are still a crucial part of the game
Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer. [read more]
Mental Imaging Mental Imaging
Why waste money on Wimbledon tickets when you can imagine a perfect serve? [read more]
Dumbbell and Kettlebells Dumbbell and Kettlebells
Once body weight and bands or cables are mastered, dumbbells (DB) and kettlebells (KB) are the equipment of choice to externally load any functional training exercise. Because they allow you to load each hand and perform exercises on the right side and left side, they can address muscular imbalances easily and naturally. [read more]
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