Nick Bollettieri describes how to practice perfectly
Coaching Youth Tennis-4th Edition
View a drill from Coaching Youth Tennis, 4E.
Women's Tennis Tactics
The smash requires precise positioning underneath the ball.
The Sports Rules Book-3rd Edition
A glimpse into a sport that 3.5 million people around the world enjoy.
The Sports Rules Book 3rd Edition eBook
Learn the basics of baseball
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Tennis Anatomy eBook
Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer.
Tennis Skills & Drills eBook
Players should be able to perform the following six foundational pillars (also called ball controls) at the level appropriate to them.
Unfortunately, tennis is full of stock teaching methodology that should be banished�well-intentioned, catchy phrases that have become dated or, worse yet, were never even correct to begin with.
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.