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Mental Training for Athletes


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Competing in heat or cold
Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions.
Four-Hit Passing Shot
Objective: To help players develop quick thinking skills while hitting passing shots on the run.
Reduce your errors on the court by examining zones
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
Use the backhand drill to master your backhand
This drill is good for getting the feel of the backswing, whether one-handed or two-handed.

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