Nick Bollettieri describes how to practice perfectly
Complete Conditioning for Tennis
The Sports Rules Book-3rd Edition
Learn the basics of baseball
Women's Tennis Tactics eBook
The smash requires precise positioning underneath the ball.
Breathe Strong, Perform Better
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
For a tennis player, the shoulder is one of the most used (and sometimes overused) areas of the body. Typically, this makes it one of the most injured areas, especially in competitive tennis players.
The overhead smash is a shot that puts fear in the hearts of most amateurs.
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
The Tennis Drill Book-2nd Edition
Objective: To help players develop quick thinking skills while hitting passing shots on the run.
The Tennis Drill Book 2nd Edition eBook
When developing a game plan, players should keep in mind five basic offensive shots. When players develop each of the following shots, they will have a package of offensive strengths with which to build an overall offensive game plan.