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Tennis and Racquet Sports

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Pickleball Fundamentals Pickleball Fundamentals
Turn to Pickleball Fundamentals to learn the sport’s essential skills and tactics. All the shots such as groundstroke, serve and return, and dink provide a base for solid technique. Competitive tactics for singles and doubles play and plenty of drills and gamelike activities will speed learning while improving performance. Pickleball Fundamentals is the best way to master the basics and compete with confidence. [read more]
Tennis Anatomy Tennis Anatomy
Bring your game to life with over 194 full-color anatomical illustrations depicting strokes and movements, strengthening exercises, and injury-prevention exercises. The 72 step-by-step exercises are arranged anatomically for shoulders, arms and wrists, chest, back, core, and legs, with explanations of how each affects performance [read more]
Beware the myths surrounding groundstrokes Beware the myths surrounding groundstrokes
Unfortunately, tennis is full of stock teaching methodology that should be banished—well-intentioned, catchy phrases that have become dated or, worse yet, were never even correct to begin with. [read more]
Drop Shot Drop Shot
The value of the drop shot is its element of surprise. This shot is hit well by players such as Novak Djokovic, who has an aggressive baseline game that mixes power with finesse. [read more]
Lower-Body Power Development Lower-Body Power Development
Plyometric training was originally developed to achieve more efficient and powerful movement patterns over and off the ground. Athletes were looking to run faster, jump higher and farther, and change direction more effectively, or in other words, negotiate the ground better. [read more]
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