All players need to develop a specific strategy and tactics for each match taking into account many factors.
World-Class Tennis Technique
As a player you should focus on how you win now.
Playing Tennis After 50 eBook
Use sound technique to minimize shock to your body.
Breathe Strong, Perform Better
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Do you know what your playing style is? Do you like to come to the net and put the ball away with a volley or overhead? Or are you the type of player who likes to outlast your opponent by never missing a ball? Or do you like to hit the ball hard from the baseline, trying to dictate points and go for winners?
Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer.
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Kettlebell Training eBook
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Why waste money on Wimbledon tickets when you can imagine a perfect serve?