A glimpse into a sport that 3.5 million people around the world enjoy.
Playing Tennis After 50 eBook
Use sound technique to minimize shock to your body.
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer.
Tennis Skills & Drills
Players should be able to perform the following six foundational pillars (also called ball controls) at the level appropriate to them.
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.