Nick Bollettieri describes how to practice perfectly
Coaching Youth Tennis-4th Edition
The backhand ground stroke is a neutral or defensive stroke used on the nonracket side of the body after the ball bounces. Players can execute the backhand ground stroke using either one hand or two.
Complete Conditioning for Tennis
Breathe Strong, Perform Better
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
Tennis Anatomy eBook
Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer.
Kettlebell Training eBook
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Developing the Core
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
The Tennis Drill Book-2nd Edition
When developing a game plan, players should keep in mind five basic offensive shots. When players develop each of the following shots, they will have a package of offensive strengths with which to build an overall offensive game plan.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.