Use the warm up as a tool to improve your running experience.
Playing Tennis After 50 eBook
Use sound technique to minimize shock to your body.
Tennis Anatomy eBook
Do you know what your playing style is? Do you like to come to the net and put the ball away with a volley or overhead? Or are you the type of player who likes to outlast your opponent by never missing a ball? Or do you like to hit the ball hard from the baseline, trying to dictate points and go for winners?
Tennis Skills & Drills
Players should be able to perform the following six foundational pillars (also called ball controls) at the level appropriate to them.
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
Tennis 4th Edition eBook
Intermediate and advanced players can use the full-swing serve (figure 3.6) to put the ball in play.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.
The Tennis Drill Book 2nd Edition eBook
When developing a game plan, players should keep in mind five basic offensive shots. When players develop each of the following shots, they will have a package of offensive strengths with which to build an overall offensive game plan.