All players need to develop a specific strategy and tactics for each match taking into account many factors.
Coaching Youth Tennis-4th Edition
View a drill from Coaching Youth Tennis, 4E.
Good reasons to stretch and tips on how to do it effectively.
The overhead smash is a shot that puts fear in the hearts of most amateurs.
Championship Tennis eBook
Unfortunately, tennis is full of stock teaching methodology that should be banished�well-intentioned, catchy phrases that have become dated or, worse yet, were never even correct to begin with.
Kettlebell Training eBook
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Developing the Core eBook
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
Why waste money on Wimbledon tickets when you can imagine a perfect serve?