The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Being able to move well on the court is a huge component of successful tennis.
If you can�t get there, you can�t hit the ball. This oversimplifies the game, but
there is a lot of truth to it. We recommend you work on movement skills daily.
For a tennis player, the shoulder is one of the most used (and sometimes overused) areas of the body. Typically, this makes it one of the most injured areas, especially in competitive tennis players.
Tennis Skills & Drills eBook
Players should be able to perform the following six foundational pillars (also called ball controls) at the level appropriate to them.
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
Intermediate and advanced players can use the full-swing serve (figure 3.6) to put the ball in play.
Kettlebell Training eBook
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Why waste money on Wimbledon tickets when you can imagine a perfect serve?