After weeks of preparation, anticipation builds toward the first match of the season. Goals have been set, skills refined, team positions announced, and game plans made.
Complete Conditioning for Tennis
Playing Tennis After 50 eBook
Three overall recommendations for selecting the right racket.
The Sports Rules Book 3rd Edition eBook
A glimpse into a sport that 3.5 million people around the world enjoy.
Breathe Strong, Perform Better
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
This drill is good for getting the feel of the backswing, whether one-handed or two-handed.
Championship Tennis eBook
The overhead smash is a shot that puts fear in the hearts of most amateurs.
Tennis 4th Edition eBook
Intermediate and advanced players can use the full-swing serve (figure 3.6) to put the ball in play.
Developing the Core
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
Developing the Core eBook
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.