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Transferring skills from practice to matches can be difficult. A sound background of technical and tactical training prepares athletes for match situations. Incorporating matchlike situations into daily training, however, increases the likelihood that players will transfer skills from practices to matches.
The Sports Rules Book 3rd Edition eBook
Learn the basics of baseball
Breathe Strong, Perform Better
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
Being able to move well on the court is a huge component of successful tennis.
If you can�t get there, you can�t hit the ball. This oversimplifies the game, but
there is a lot of truth to it. We recommend you work on movement skills daily.
The overhead smash is a shot that puts fear in the hearts of most amateurs.
Championship Tennis eBook
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
Developing the Core eBook
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
The Tennis Drill Book-2nd Edition
Objective: To help players develop quick thinking skills while hitting passing shots on the run.
Why waste money on Wimbledon tickets when you can imagine a perfect serve? We humans are capable of manufacturing moving pictures in our brains, so why not let motor neurons observe the mind�s own visual images to improve your service technique?