Nick Bollettieri explains how and when to hit this specialty shot
Breathe Strong, Perform Better
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
Tennis Anatomy eBook
Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer.
Tennis Skills & Drills eBook
Strategies are plans that give a player a sense of purpose when on the tennis court and that build on the common patterns of play.
As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction.
The overhead smash is a shot that puts fear in the hearts of most amateurs.
This drill is good for getting the feel of the backswing, whether one-handed or two-handed.
Kettlebell Training eBook
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Developing the Core eBook
Lie faceup on the floor with your legs bent. Place the arms and hands across the chest. Your upper back should be slightly off the ground to maintain constant tension on the target muscles.
Why waste money on Wimbledon tickets when you can imagine a perfect serve?