Nick Bollettieri explains how and when to hit this specialty shot
Playing Tennis After 50
Three overall recommendations for selecting the right racket.
The Sports Rules Book-3rd Edition
Learn the basics of baseball
Do you know what your playing style is? Do you like to come to the net and put the ball away with a volley or overhead? Or are you the type of player who likes to outlast your opponent by never missing a ball? Or do you like to hit the ball hard from the baseline, trying to dictate points and go for winners?
For a tennis player, the shoulder is one of the most used (and sometimes overused) areas of the body. Typically, this makes it one of the most injured areas, especially in competitive tennis players.
Tennis Skills & Drills eBook
Strategies are plans that give a player a sense of purpose when on the tennis court and that build on the common patterns of play.
Unfortunately, tennis is full of stock teaching methodology that should be banished�well-intentioned, catchy phrases that have become dated or, worse yet, were never even correct to begin with.
This drill is good for getting the feel of the backswing, whether one-handed or two-handed.
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.