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Articles and Links |
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View a clip from Complete Conditioning for Tennis.
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Repetitive athletic movements can reduce your range of motion by tightening the muscles and tendons.
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Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer.
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The value of the drop shot is its element of surprise. This shot is hit well by players such as Novak Djokovic, who has an aggressive baseline game that mixes power with finesse.
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Unfortunately, tennis is full of stock teaching methodology that should be banished—well-intentioned, catchy phrases that have become dated or, worse yet, were never even correct to begin with.
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