After weeks of preparation, anticipation builds toward the first match of the season. Goals have been set, skills refined, team positions announced, and game plans made.
Complete Conditioning for Tennis
Warm up before each competition
Women's Tennis Tactics eBook
The smash requires precise positioning underneath the ball.
Tennis 4th Edition eBook
Think of the forehand as the foundation of your game. Build a strong base with your forehand, and it will support all of the other strokes.
Kettlebell Training eBook
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Developing the Core
Start by training the four basic trunk movement patterns with dynamic or static exercises. Beginners would do well to include exercises that train single-plane basic movement patterns.
Developing the Core eBook
Fast swimming relies on an athlete�s ability to simultaneously generate propulsive force with the arms and legs while attempting to minimize the drag resistance experienced as she knifes through the water.
The Tennis Drill Book-2nd Edition
Objective: To help players develop quick thinking skills while hitting passing shots on the run.
Why waste money on Wimbledon tickets when you can imagine a perfect serve?
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.