Nick Bollettieri describes how to practice perfectly
The Sports Rules Book-3rd Edition
Learn the basics of baseball
Breathe Strong, Perform Better eBook
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
Tennis Skills & Drills
Players should be able to perform the following six foundational pillars (also called ball controls) at the level appropriate to them.
Unfortunately, tennis is full of stock teaching methodology that should be banished�well-intentioned, catchy phrases that have become dated or, worse yet, were never even correct to begin with.
Kettlebell Training eBook
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
The Tennis Drill Book-2nd Edition
Objective: To take the basic flat serve to new levels by adding powerful lower-body technique to the mix.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.
The Tennis Drill Book 2nd Edition eBook
Objective: To help players develop quick thinking skills while hitting passing shots on the run.