The backhand ground stroke is a neutral or defensive stroke used on the nonracket side of the body after the ball bounces. Players can execute the backhand ground stroke using either one hand or two.
Women's Tennis Tactics eBook
The smash requires precise positioning underneath the ball.
The Sports Rules Book 3rd Edition eBook
A glimpse into a sport that 3.5 million people around the world enjoy.
Being fit enough to endure a long match while pressuring your opponent could be the difference between winning and losing. Coaches know that good volleys are hit with the feet as well as the hands. You have to be in proper position to volley well. Therefore, training the legs is probably the most important activity you can participate in to become a good volleyer.
Tennis Skills & Drills
The value of the drop shot is its element of surprise. This shot is hit well by players such as Novak Djokovic, who has an aggressive baseline game that mixes power with finesse.
Tennis Skills & Drills eBook
Players should be able to perform the following six foundational pillars (also called ball controls) at the level appropriate to them.
Intermediate and advanced players can use the full-swing serve (figure 3.6) to put the ball in play.
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Sport scientists have demonstrated the detrimental effects of fatigue during extended tennis play. After about an hour of tennis play, hitting inaccuracy, unforced errors, and mental mistakes begin to creep in; serve and stroke velocity decline; and speed of running to the ball decreases.
Everywhere, things spin - heavenly bodies, subatomic particles, children�s toys, gyroscopes. Spinning is a fundamental action of the natural world.