Science of Swimming Faster
Science of Swimming Faster brings together the top swimming scientists, coaches, and athletes to discuss training, technique, and technology for improving swim performance. It takes the latest discoveries in swimming science and shows athletes how to apply them to their training and competition. [read more]

Swimming Anatomy
Provides a stunning visual perspective on swimmers’ muscles and how they are developed. The full-color interior contains over 200 expertly drawn illustrations and anatomically grouped exercises with icons identifying the strokes that will benefit most from each exercise to make you faster in the water. [read more]

Tips for structuring a swim training plan
When structuring your training plan, first determine the length of the program and then divide the time into three phases. [read more]

Back balance drill
View a DVD clip on the back balance drill from Complete Conditioning for Swimming by Dave Salo and Scott Riewald. [read more]

Master the freestyle and the butterfly
Use these simple tips and images to improve your swimming strokes. [read more]