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Strength Training Instruction


Designing Resistance Training Programs-4th Edition

Steven Fleck, William Kraemer
Copyright 2014

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Add Developing Agility and Quickness to cart
Dumbbell Training

Allen Hedrick
Copyright 2014

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Effective Strength Training

Douglas Brooks
Copyright 2001

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Essentials of Eccentric Training With Online Video

Len Kravitz, Aaron Bubbico
Copyright 2015

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Add Explosive Lifting for Sports-Enhanced Edition to cart
Fitness Weight Training-3rd Edition

Thomas R. Baechle, Roger W. Earle
Copyright 2014

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Fundamental Weight Training

David Sandler
Copyright 2010

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High-Intensity 300

Dan Trink
Copyright 2015

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High-Performance Training for Sports

Dan Lewindon
Copyright 2014

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Kettlebell Training

Steve Cotter
Copyright 2014

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