Although measuring skinfolds looks relatively easy, it is an aquired skill that needs to be practiced before it can be used in accurately determining body composition.
Strength Training Past 50-2nd Edition
Strength training helps runners reduce injuries.
Bigger Faster Stronger 2nd Edition eBook
With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance.
Fundamental Weight Training
A trick for standing exercises is to bend your legs slightly and stagger your feet.
Men's Body Sculpting-2nd Edition
An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
ACSM's Complete Guide to Fitness & Health
Physical activity recommendations are not new, although the message has been clarified in recent years. In 1996, the U.S. Surgeon General’s Report on Physical Activity and Health was considered a landmark on par with the 1964 Surgeon General’s Report on Smoking and Health.
NSCA's Guide to Tests and Assessments
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
Gold Medal Nutrition 5th Edition eBook
I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.
Serious Strength Training-3rd Edition
The metabolic diet’s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Serious Strength Training 3rd Edition eBook
One of the advantages of the metabolic diet is an increase in lean body mass without the use of anabolic steroids.
As a powerlifter, you must become familiar with the equipment and rules for the organization in which you lift. If you are planning to lift in more than one organization, make sure you are familiar with each organization’s rules because there is a good chance that there are differences.