One of the main morphological differences between men and women is the greater amount of fat that women carry.
Strength Training for Women
Millions of women across the country are trying to improve their physiques by altering their body composition.
Sculpting Her Body Perfect-3rd Edition
With a dedicated routine, you can have a toned, washboard appearance.
Bigger Faster Stronger-2nd Edition
For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems.
Youth Strength Training
Over the past three decades, the prevalence of childhood obesity has more than doubled for adolescents and has more than tripled for children.
The overall development of athletes involves striking a balance between multilateral development and specialized training.
Periodization eBook-5th Edition
Continual monitoring of the training process is an often overlooked but essential part of implementing a periodized strength training plan. Monitoring the athlete’s progress allows the coach to determine whether the goals of the training plan are being achieved. The following steps will allow the coach to conceptualize, design, and implement a periodized strength training regimen.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
Weight Training 4th Edition eBook
This practice procedure answers the question “How much weight or load should I use?”
Serious Strength Training 3rd Edition eBook
The training principles just discussed provide a loose guideline for general training.
As a powerlifter, you must become familiar with the equipment and rules for the organization in which you lift. If you are planning to lift in more than one organization, make sure you are familiar with each organization’s rules because there is a good chance that there are differences.