Essentials of Strength Training and Conditioning-3rd Edition
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
Functional Training for Sports eBook
There are four basic functions of the torso muscles.
Bigger Faster Stronger 2nd Edition eBook
For high school athletes, especially those who play more than one sport, the BFS rotational set�rep system is superior to the most sophisticated periodization systems.
Men's Body Sculpting-2nd Edition
The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
Serious Strength Training-3rd Edition
The training principles just discussed provide a loose guideline for general training.
Kettlebell Training eBook
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
Better Body Workouts for Women eBook
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.