Aggressive training brings increases in muscular size, strength, and endurance
Youth Strength Training
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
Bigger Faster Stronger 2nd Edition eBook
For high school athletes, especially those who play more than one sport, the BFS rotational set�rep system is superior to the most sophisticated periodization systems.
Youth Strength Training eBook
When designing and overseeing weight programs for kids teachers should remain enthusiastic and focused on safety.
Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients� strength training experiences and reduce the likelihood of injury, and they are inexpensive.
Developing Speed eBook
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete�s limbs to increase the speed at which they move.
Bodyweight Strength Training Anatomy
Many folks absolutely love the prospect of being able to train efficiently in the convenience of their own home.
Delavier's Mixed Martial Arts Anatomy
For optimal transfer, strength training must adapt to a fighter�s needs, not the other way around.
When implementing plyometric training to enhance performance in youth, the suggested approach is to integrate resistance, plyometric, and speed training into a progressive conditioning program in which the volume and intensity of training periodically change throughout the year.
Better Body Workouts for Women
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!
For many men, making a commitment to exercise is not easy. But internationally recognized fitness and nutritional expert and personal trainer Ray Klerck, a former Men’s Health cover model, says there are many ways a guy can convince himself that making the decision to take better care of himself is the right thing to do.
Athletes serious about improving their physique and strength-training performance will do anything they can to achieve success. But according to Susan Kleiner, a registered dietitian and creator of the widely popular Power Eating program, advice given to strength trainers is often a confusing mix of fact and fiction.
Too often in American popular media, the primary focus of core exercise is placed on potential aesthetic benefits, such as “six-pack abs.” People should instead focus on the potential functional or sport performance benefits of core exercise.
Cutting-edge trainer Steve Cotter outlines the seven reasons why the kettlebell may be the best option for your fitness needs among the myriad options now available—and why you should make it your tool of choice.
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