Maximize your ability to optimally perform training on a given day.
Athletic Fitness for Kids
Improved strength enhances power in most sports.
Functional Training for Sports eBook
Follow a weekly torso training schedule.
Bigger Faster Stronger 2nd Edition eBook
With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients� strength training experiences and reduce the likelihood of injury, and they are inexpensive.
Men's Body Sculpting-2nd Edition
In the same way that your exercise regimen evolves by climbing the ladder of intensity, your fuel intake can evolve with supplementation.
Weight Training 4th Edition eBook
Although the bent-over row is considered to be one of the best exercises for the upper back, it is also frequently performed with bad technique or modified more than usual.
The Strength Training Anatomy Workout II
You need to know whether each one of your muscles is polyarticular or monoarticular. To understand the difference, consider the example of the brachialis and the biceps.
Gold Medal Nutrition-5th Edition
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.
The M.A.X. Muscle Plan
When it comes to muscle, protein is king. Although water makes up the majority of muscle tissue (approximately 70 percent of muscle weight), it is the protein component (approximately 25 percent of muscle weight) that is responsible for carrying out human movement.