For high school athletes, especially those who play more than one sport, the BFS rotational set�rep system is superior to the most sophisticated periodization systems.
Fundamental Weight Training eBook
A trick for standing exercises is to bend your legs slightly and stagger your feet.
Men's Body Sculpting-2nd Edition
The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.
Abs Revealed eBook
In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles.
The Strength Training Anatomy Workout
You should organize this notebook so that each day of training corresponds to a section of the notebook.
Weight Training-4th Edition
Although the bent-over row is considered to be one of the best exercises for the upper back, it is also frequently performed with bad technique or modified more than usual.
At some point during your training cycle you may decide to add lifting gear such as knee wraps, groove briefs, a power belt, power suit, bench shirt, and wrist wraps. This gear could be used only for training. As the meet gets closer, start to use the gear you plan to use in competition.
Serious Strength Training 3rd Edition eBook
The metabolic diet�s 5-day, 2-day week is almost like getting in shape for a contest every week. In the weekend carbohydrate-loading part of the diet, you will find out exactly how many hours you can load up on carbohydrate before you begin to smooth out and lose your contest look.
Total Knockout Fitness
Now that you have the tools and know-how to maintain a good guard and stance, we turn to the skill that the world-famous boxer, Muhammad Ali, was known for: footwork!
Strength Training for Fat Loss
The basis of this book is metabolic strength training, which means using innovative strength training concepts to accelerate metabolism in order to help you lose body fat while building and keeping muscle.
For many men, making a commitment to exercise is not easy. But internationally recognized fitness and nutritional expert and personal trainer Ray Klerck, a former Men’s Health cover model, says there are many ways a guy can convince himself that making the decision to take better care of himself is the right thing to do.
Athletes serious about improving their physique and strength-training performance will do anything they can to achieve success. But according to Susan Kleiner, a registered dietitian and creator of the widely popular Power Eating program, advice given to strength trainers is often a confusing mix of fact and fiction.
Too often in American popular media, the primary focus of core exercise is placed on potential aesthetic benefits, such as “six-pack abs.” People should instead focus on the potential functional or sport performance benefits of core exercise.
Cutting-edge trainer Steve Cotter outlines the seven reasons why the kettlebell may be the best option for your fitness needs among the myriad options now available—and why you should make it your tool of choice.
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