Balance the demands of training with children�s need for recovery.
Youth Strength Training eBook
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
Fundamental Weight Training
The decision to start a weight training program is based on an end goal.
Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients� strength training experiences and reduce the likelihood of injury, and they are inexpensive.
ACSM's Complete Guide to Fitness & Health
Physical activity recommendations are not new, although the message has been clarified in recent years. In 1996, the U.S. Surgeon General�s Report on Physical Activity and Health was considered a landmark on par with the 1964 Surgeon General�s Report on Smoking and Health.
Woman's Guide to Muscle and Strength, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
NSCA's Guide to Tests and Assessments
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity power production and performance are also exceedingly important for most sports and activities.
At some point during your training cycle you may decide to add lifting gear such as knee wraps, groove briefs, a power belt, power suit, bench shirt, and wrist wraps. This gear could be used only for training. As the meet gets closer, start to use the gear you plan to use in competition.
To build the bench, you must do several things. First, train the bench to perfect its technique and build strength in it.
Performing acceleration drills from specific starting conditions allows evaluation of the athlete�s technique for sport-specific situations.