With a dedicated routine, you can have a toned, washboard appearance.
Women's Home Workout Bible
With a stability ball and a resistance band perform these back exercises to strengthen and tone.
Fundamental Weight Training eBook
The decision to start a weight training program is based on an end goal.
Stronger Legs & Lower Body eBook
The hamstrings are hard to see, which leads to an �out of sight, out of mind� effect.
Woman's Guide to Muscle and Strength, A
The Strength Training Anatomy Workout II
You need to know whether each one of your muscles is polyarticular or monoarticular. To understand the difference, consider the example of the brachialis and the biceps.
Woman's Guide to Muscle and Strength eBook, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
NSCA's Guide to Tests and Assessments
Better Body Workouts for Women
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities.