The key to developing a truly functional training program is not to go too far in any particular direction.
Women's Strength Training Anatomy
The morphological differences between women and men are the result of differences in the volume and proportion of similar anatomical features.
Strength Training Past 50-2nd Edition
Strength training helps runners reduce injuries.
Youth Strength Training
Over the past three decades, the prevalence of childhood obesity has more than doubled for adolescents and has more than tripled for children.
Women's Home Workout Bible
With a stability ball and a resistance band perform these back exercises to strengthen and tone.
ACSM's Complete Guide to Fitness & Health eBook
Rather than seeing nutrition as an obstacle, you can focus on positive food choices as part of your new healthy lifestyle.
NSCA's Guide to Tests and Assessments eBook
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity power production and performance are also exceedingly important for most sports and activities.
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
The M.A.X. Muscle Plan eBook
Grasp the stem of a dumbbell with both hands. Sit at the edge of a flat bench or chair and bring the dumbbell overhead.
Better Body Workouts for Women eBook
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.