Maximize your ability to optimally perform training on a given day.
Women's Home Workout Bible
Learn how and when to stretch.
Functional Training for Sports eBook
Follow a weekly torso training schedule.
Bigger Faster Stronger 2nd Edition eBook
During the off-season, athletes should perform speed training on Tuesdays and Thursdays and lift on Mondays, Wednesdays, and Fridays.
Periodization eBook-5th Edition
The overall development of athletes involves striking a balance between multilateral development and specialized training.
Strength Training for Women eBook
Selecting your exercises depends greatly on how many days a week you are training and how long your sessions will take.
Youth Strength Training eBook
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
Fitness Professional's Guide to Strength Training Older Adults 2nd Edition eBook
Training consistency and frequency are essential for strength training progress.
Weight Training 4th Edition eBook
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Gold Medal Nutrition-5th Edition
I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.
As a powerlifter, you must become familiar with the equipment and rules for the organization in which you lift. If you are planning to lift in more than one organization, make sure you are familiar with each organization’s rules because there is a good chance that there are differences.