Maximize your ability to optimally perform training on a given day.
Youth Strength Training
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
Fundamental Weight Training eBook
The decision to start a weight training program is based on an end goal.
Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal.
Woman's Guide to Muscle and Strength eBook, A
It takes more than just lifting weights to own the ideal female physique�one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
Gold Medal Nutrition 5th Edition eBook
I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.
Developing Endurance eBook
The athlete sits on the floor with the legs extended straight in front of the body; the arms are bent at 90 degrees at the sides.
Bodyweight Strength Training Anatomy eBook
Many folks absolutely love the prospect of being able to train efficiently in the convenience of their own home.
Better Body Workouts for Women
Lean protein and easily digestible vegetables are a great combination of slow-release carbohydrate and protein.
Better Body Workouts for Women eBook
If you are not looking to dramatically change the shape of your body and your outlook, put this book back on the shelf and walk away!