When evaluating where to train, pay attention to the number and type of people who typically train during the times your child would be there in order to get a feel for the environment.
Exercise Technique Manual for Resistance Training-2nd Edition
This enhanced e-book offers quick access to 74 high-quality video clips that demonstrate proper technique for 57 resistance training exercises.
Youth Strength Training eBook
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
Men's Body Sculpting-2nd Edition
The key to creating your own workout program lies in understanding body types and building a regimen that accommodates your unique form.
Men's Body Sculpting-2nd Edition
An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
NSCA's Guide to Tests and Assessments
Information provided by a lactate threshold test has a number of purposes. By understanding the role that lactate plays in exercise metabolism, the exercise physiologist can use the information from lactate threshold tests to predict proper racing and training paces, and assess the fitness of a subject or the efficacy of the training program.
Developing Endurance eBook
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.
Bodyweight Strength Training Anatomy eBook
The glutes are vital for functional movement. Walking, standing up from a chair, climbing stairs, picking up objects off the floor, and carrying objects across the room all require properly functioning posterior chain musculature.
Body Trainer for Men eBook
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don�t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
For many men, making a commitment to exercise is not easy. But internationally recognized fitness and nutritional expert and personal trainer Ray Klerck, a former Men’s Health cover model, says there are many ways a guy can convince himself that making the decision to take better care of himself is the right thing to do.
Athletes serious about improving their physique and strength-training performance will do anything they can to achieve success. But according to Susan Kleiner, a registered dietitian and creator of the widely popular Power Eating program, advice given to strength trainers is often a confusing mix of fact and fiction.
Too often in American popular media, the primary focus of core exercise is placed on potential aesthetic benefits, such as “six-pack abs.” People should instead focus on the potential functional or sport performance benefits of core exercise.
Cutting-edge trainer Steve Cotter outlines the seven reasons why the kettlebell may be the best option for your fitness needs among the myriad options now available—and why you should make it your tool of choice.
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