The key to developing a truly functional training program is not to go too far in any particular direction.
Functional Training for Sports
There are four basic functions of the torso muscles.
Essentials of Strength Training and Conditioning-3rd Edition
Stretching has long been used in a warm-up, with the aim of enhancing performance and reducing the risk of injury.
Encyclopedia of Muscle & Strength eBook
The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.
Youth Strength Training
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
Fundamental Weight Training
The chest is responsible for many arm movements such as throwing, pushing, and hitting.
Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal.
The Strength Training Anatomy Workout II
You need to know whether each one of your muscles is polyarticular or monoarticular. To understand the difference, consider the example of the brachialis and the biceps.
NSCA's Guide to Tests and Assessments
Delavier's Sculpting Anatomy for Women
The core and abdominal muscles play an important role in the body’s aesthetics. Getting a muscular and toned belly in a few months is possible with targeted exercises. Say good-bye to your love handles and belly!