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Understanding the basic science of muscles creates a higher potential to create a successful training program.
Youth Strength Training
Balance the demands of training with children’s need for recovery.
Periodization-5th Edition
Continual monitoring of the training process is an often overlooked but essential part of implementing a periodized strength training plan. Monitoring the athlete’s progress allows the coach to determine whether the goals of the training plan are being achieved. The following steps will allow the coach to conceptualize, design, and implement a periodized strength training regimen.
Bigger Faster Stronger 2nd Edition eBook
Learn about the positive effects the BFS program has on young children.
Women's Home Workout Bible eBook
With a stability ball and a resistance band perform these back exercises to strengthen and tone.
Abs Revealed eBook
Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
The Strength Training Anatomy Workout II
You need to know whether each one of your muscles is polyarticular or monoarticular. To understand the difference, consider the example of the brachialis and the biceps.
NSCA's Guide to Tests and Assessments eBook
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity power production and performance are also exceedingly important for most sports and activities.
NSCA's Guide to Tests and Assessments
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
