The key to developing a truly functional training program is not to go too far in any particular direction.
Functional Training for Sports eBook
There are four basic functions of the torso muscles.
Women's Home Workout Bible eBook
With a stability ball and a resistance band perform these back exercises to strengthen and tone.
In order to train more effectively, you need to make the distinction between the inner and outer abdominal muscles.
Abs Revealed eBook
Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal.
The Strength Training Anatomy Workout II
Everyone has some muscles that do not develop as easily as other muscles.
NSCA's Guide to Tests and Assessments
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or to monitor physical activity energy expenditure through either direct or indirect calorimetry.
Gold Medal Nutrition 5th Edition eBook
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.
Kettlebell Training eBook
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it�s time to learn the classical kettlebell lifts.