Aggressive training brings increases in muscular size, strength, and endurance
Bigger Faster Stronger 2nd Edition eBook
Learn about the positive effects the BFS program has on young children.
Fundamental Weight Training eBook
A trick for standing exercises is to bend your legs slightly and stagger your feet.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Over two-thirds of American adults are overweight or obese (National Health and Nutrition Examination Survey, 2004), with many estimates even higher (ACSM 2010).Fortunately, sensible strength training can remediate this situation (Campbell et al. 1994; Westcott 2009).
Men's Body Sculpting-2nd Edition
An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
Man's Guide to Muscle and Strength eBook, A
For the first week complete one fewer set than specified (do two sets instead of three for each exercise).
The Strength Training Anatomy Workout II
Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless.
NSCA's Guide to Tests and Assessments eBook
Although many of the factors affecting the expression of muscular strength cannot be controlled by the fitness professional interested in assessing muscular strength, many can.
The MAX Muscle Plan eBook
When it comes to muscle, protein is king. Although water makes up the majority of muscle tissue (approximately 70 percent of muscle weight), it is the protein component (approximately 25 percent of muscle weight) that is responsible for carrying out human movement.
As a powerlifter, you must become familiar with the equipment and rules for the organization in which you lift. If you are planning to lift in more than one organization, make sure you are familiar with each organization’s rules because there is a good chance that there are differences.