All Strength Training Articles

Fitness and Health

Personal Exercise and Fitness

Sports Conditioning

Basic snatch styles

There are several different methods of snatch technique and they are relatively easy to learn.

Fitness experts reveal secrets to explosive upper-body strength

Joe Wuebben offers tips for advanced training

Muscle building exercises for chest, back, and shoulders

Performing the dumbbell press on a decline bench targets the lower pectorals. Most bodybuilders have no problem building the lower pectorals because the standard bench press effectively develops this area.

Prepare before you implement a youth strength training program

Considering a youth strength training program? Important information to read before you do.

Reduce body fat to show sculpted muscles

What’s the point in owning a set of strong, shapely muscles if you can’t see them?

Sculpt a strong back with strengthening exercises

With a stability ball and a resistance band perform these back exercises to strengthen and tone.

Strength-building techniques and tips for the over 50 crowd

Always follow these guidelines to get the best results from the strength-building exercises that you do.

Tone & strengthen abs

Work the Core!

Train with the right number of sets

The number of sets performed in a workout is one of the factors affecting the total volume (sets X repetitions X resistance) of exercise.

Understanding muscular soreness

Given how hard you’ve been training, it’s possible that your muscles are quite sore after each workout, perhaps remaining that way for several days postexercise. If so, there are some things you should know.