Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Endurance Sports Nutrition-2nd Edition
You are responsible for experimenting in training to discover and build a repertoire of acceptable foods and drinks, and any other supplements, that you will use to meet your fluid, energy, and electrolyte needs during long-distance events and races.
Remember that what you eat after a hard workout or competition affects your recovery.
Jump Rope Training 2nd Edition eBook
Most experts recommend consuming several small meals per day rather than three large ones.
Advanced Fitness Assessment and Exercise Prescription 6th Edition eBook
People can win the battle of controlling body weight and obesity by not only understanding why they eat and monitoring their food intake closely, but also by incorporating more physical activity into their lifestyles.
Strength Band Training-2nd Edition
Functional training programs should always include total-body exercises that facilitate core stabilization and force transmission between the upper and lower extremities.
Prescriptive Stretching eBook
Using the wrong technique during stretching can waste your time and increase your risk of injury.
NSCA's Guide to Tests and Assessments eBook
The majority of tests and training protocols emphasize lower extremity muscular power. However, upper extremity power production and performance are also exceedingly important for most sports and activities.
Fitness Professional's Handbook-6th Edition
The public is bombarded with messages about nutrition, and it is often difficult for the layperson to distinguish good information from bad.