For good health and maximum performance, you need to eat well year-round.
Fuel for Young Athletes
Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Practical Sports Nutrition
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Imagine how many body parts are moving in different directions during the golf swing.
Heart Rate Training
Several conditions may cause your heart rate numbers to skip all over the place.
Triathlon Anatomy eBook
Rest, which by nature triathletes are inherently bad at, is an integral part of the healing process. This is when the body heals itself and gets stronger, whether you are taking a day or a few weeks off from working out or reducing the intensity or volume of your workouts. Prevention techniques that assist with healing, including stretching and specific strengthening, are often overlooked but are an essential part of triathlon training.
Delavier's Anatomy for Bigger, Stronger Arms
In this book, we have carefully selected the most effective exercises for the arms. However, they might not all work well for you. Indeed, morphologies differ from person to person. There are tall people and short people as well as arms and forearms of various sizes.
Caffeine for Sports Performance eBook
We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight.
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.