Learn about the causes and treatments for shoulder pain.
Training and diet are significantly interrelated. To optimize training-induced adaptations, the athlete must consume a diet that maintains the body’s energy stores. Dietary nutrients play a key role in maintaining prolonged, intense, and intermittent exercise; assisting in the replenishment of energy reserves after a training bout or competition; and altering the adaptive response to training.
Abs Revealed eBook
Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal.
It is important to perform the single straight-leg stretch to strengthen the abdominals.
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
The Athlete's Clock eBook
We take a closer look at studies into the effects daily activity and caloric restriction have on animals, and what the results might mean for humans.
Stronger Legs & Lower Body eBook
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
Woman's Guide to Muscle and Strength eBook, A
It takes more than just lifting weights to own the ideal female physique—one that is strong, low in body fat, and high in lean mass, that provides muscle definition, and that functions well in everyday life.
Recovery for Performance in Sport
In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame.