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11 Tips for Motivating a Guy to Exercise
For many men, making a commitment to exercise is not easy. But internationally recognized fitness and nutritional expert and personal trainer Ray Klerck, a former Men’s Health cover model, says there are many ways a guy can convince himself that making the decision to take better care of himself is the right thing to do.
Go by your gut with preexercise foods
Preexercise foods that settle comfortably can enhance stamina, endurance, strength, and enjoyment.
How caffeine impacts sports performance
Popular sports dietician reveals the truths and myths about the world’s most popular supplement in new book
Over the past two decades, plyometric training has become a staple of informed sport conditioning programs everywhere. Now Dr. Donald Chu, one of the pioneers of research-supported plyometric training, says plyometrics can also prepare the athletes of tomorrow for success.
How popular media distorts the way people look at core exercise
Too often in American popular media, the primary focus of core exercise is placed on potential aesthetic benefits, such as “six-pack abs.” People should instead focus on the potential functional or sport performance benefits of core exercise.
Why women should train for their body type
Genetics play a huge factor in how the body responds to exercise. But simply doing the same training as somebody whose body you admire may not work. Attaining your goal may require training specifically for your body type.

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