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The benefits of a sound diet are most obvious in the area of competition performance
Jump Rope Training-2nd Edition
Rope jumping involves three phases in each jump—load phase, flight phase, and landing phase.
Jump Rope Training 2nd Edition eBook
Techniques for establishing your training baselines and testing your conditioning and proficiency.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Training consistency and frequency are essential for strength training progress.
Fitness Professional's Guide to Strength Training Older Adults-2nd Edition
Weight training equipment intimidates some older adults. For others, budget constraints make membership in a fitness facility or the purchase of strength training equipment impractical. The exercise procedures described in this chapter should enhance your clients’ strength training experiences and reduce the likelihood of injury, and they are inexpensive.
Golf Anatomy
Imagine how many body parts are moving in different directions during the golf swing.
Prescriptive Stretching eBook
The levator scapulae runs between the upper part of the shoulder blades and the top four cervical vertebrae.
Fitness Professional's Handbook 6th Edition eBook
Numerous methods can be used to maintain a healthy weight or to lose weight when necessary.
Waterlogged eBook
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
Recovery for Performance in Sport
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).
