Remember that what you eat after a hard workout or competition affects your recovery.
Power Eating eBook-3rd Edition
Preworkout carbohydrate: Is it a good idea? It depends.
Fundamental Weight Training
The decision to start a weight training program is based on an end goal.
End Back & Neck Pain
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Weight Training 4th Edition eBook
The exercises you select will determine which muscles become stronger, more enduring, and thicker. In addition, how you arrange, or order, the exercises in your program will affect the intensity of your workouts.
Hatha Yoga Asanas
Partridge (Kapinjalasana) asana.
The MAX Muscle Plan
Grasp the stem of a dumbbell with both hands. Sit at the edge of a flat bench or chair and bring the dumbbell overhead.
The tactics a triathlete should use for race day are directly related to that triathlete’s fitness level and experience in the sport of triathlon.