Determine the right pretraining or precompetition snack or meal for your body by following these guidelines
Youth Strength Training eBook
Considering a youth strength training program? Important information to read before you do.
Prescriptive Stretching eBook
If it feels as if somebody has hit you over the head with a baseball bat or pinned your arm behind your back during the night, your sleeping posture is probably working against you.
Man's Guide to Muscle and Strength, A
For the first week complete one fewer set than specified (do two sets instead of three for each exercise).
NSCA's Guide to Tests and Assessments
Information provided by a lactate threshold test has a number of purposes. By understanding the role that lactate plays in exercise metabolism, the exercise physiologist can use the information from lactate threshold tests to predict proper racing and training paces, and assess the fitness of a subject or the efficacy of the training program.
Developing Endurance eBook
By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
Fitness Professional's Handbook-6th Edition
The public is bombarded with messages about nutrition, and it is often difficult for the layperson to distinguish good information from bad.