Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Athletic Fitness for Kids
Improve soccer players� speed
Athletic Development eBook
One method of work capacity development is the variation, or fartlek, method.
Advanced Fitness Assessment and Exercise Prescription-6th Edition
Newer technologies and approaches being used to promote physical activity include global positioning system (GPS), geographic information systems (GIS), interactive video games, and persuasive technology. Also, experts suggest that Internet-based physical activity interventions should be used by clinicians to promote and change exercise behavior (Marcus, Ciccolo, and Sciamanna 2009).
The Athlete's Clock eBook
We take a closer look at studies into the effects daily activity and caloric restriction have on animals, and what the results might mean for humans.
Weight Training-4th Edition
This practice procedure answers the question �How much weight or load should I use?�
Stronger Legs & Lower Body eBook
The following are common programs that may be used for various situations, such as when you are trying to develop strength, size, or endurance in a specific muscle or muscle group, or when time is short. You can use these ready-made workouts instead of your current program, or in addition to your current program, as a means of mixing things up.
Hatha Yoga Asanas eBook
Child�s (Balasana) and Child�s, Extended (Utthita Balasana) asanas.
Fitness Professional's Handbook 6th Edition eBook
Numerous methods can be used to maintain a healthy weight or to lose weight when necessary.
Tai Chi Illustrated eBook
This stance is named for the shape that the arms hold, which is a circle. In this stance, you stand with your legs apart and knees bent, and you form an open circle with your arms in front of your body, with the palms facing each other or angled slightly down toward the Dan Tian.