In the past several years, sales of dietary supplements have experienced explosive growth, surpassing $17 billion in sales a year and climbing.
Women's Home Workout Bible eBook
Learn how and when to stretch.
Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal.
Qigong Illustrated eBook
The word qigong is simply translated as “the practice of energy cultivation over time;” however, the word holds a much deeper meaning.
The belief that breathing exercises, or voluntarily controlled breathing patterns, may provide health benefits or enhance physical performance has been shared by many cultures for centuries.
Exercise Testing and Prescription Lab Manual 2nd Edition eBook
Flexibility is the ability to move the body parts through a wide range of motion without undue strain to the articulations and muscle attachments. Maintaining a reasonable degree of flexibility is necessary for efficient body movement.
End Back & Neck Pain eBook
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Complete Conditioning for Football
It is important to have a procedure for getting in a good, comfortable stance to allow for an explosive start.
NSCA's Guide to Tests and Assessments
Recovery for Performance in Sport (eBook, PDF Version)
While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010).