Carbohydrates are essential to getting bigger and stronger
Sports Injuries Guidebook eBook
Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling....
Strength Training for Women eBook
Selecting your exercises depends greatly on how many days a week you are training and how long your sessions will take.
Jump Rope Training-2nd Edition
Rope jumping is a great tool for rehabilitation because it involves synchronizing and combining many movements.
Breathe Strong, Perform Better eBook
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
The Athlete's Clock
Athletes do their best to realize their genetic gifts and hard work in just a few clicks of the clock called competition. This phenomenon is seen through moments in time that serve to define the essence of sports itself.
End Back & Neck Pain eBook
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
Fitness Professional's Handbook-6th Edition
Numerous methods can be used to maintain a healthy weight or to lose weight when necessary.
Recovery for Performance in Sport (eBook, PDF Version)
The water-immersion recovery technique consists of covering part of the body, or the whole body, in water.