Long gone are the days of beginning workouts a month or so before preseason practice begins. These days, athletes must train year-round to attain superiority over opponents.
Complete Conditioning for Hockey
Over the past decade, plyometric training has become an integral part of athletics training programs for coaches in most multidirectional sports.
Bigger Faster Stronger-2nd Edition
With any form of strength and conditioning, athletes experience plateaus, or a leveling off or even a dropping off in performance.
Endurance Sports Nutrition 2nd Edition eBook
You are responsible for experimenting in training to discover and build a repertoire of acceptable foods and drinks, and any other supplements, that you will use to meet your fluid, energy, and electrolyte needs during long-distance events and races.
The Athlete's Guide to Making Weight eBook
Nutrition experts weigh in on water weight
Golf Anatomy eBook
When we speak about strength in golf, we are talking about a complex, multifaceted concept.
Abs Revealed eBook
Cardio is often misunderstood and is one of the most misused forms of exercise for just about any goal.
Using the wrong technique during stretching can waste your time and increase your risk of injury.
NSCA's Guide to Tests and Assessments
Information provided by a lactate threshold test has a number of purposes. By understanding the role that lactate plays in exercise metabolism, the exercise physiologist can use the information from lactate threshold tests to predict proper racing and training paces, and assess the fitness of a subject or the efficacy of the training program.
Triathlon Anatomy eBook
There is a lot of science behind optimal training plan development for triathletes. As multisport participation becomes more popular, the research literature on best practices and training methodologies expands at a staggering rate. Although the science of effective training is certainly important, so is the art of developing a training plan.