Remember that what you eat after a hard workout or competition affects your recovery.
Sports Injuries Guidebook eBook
Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling....
Power Eating eBook-3rd Edition
Preworkout carbohydrate: Is it a good idea? It depends.
Men's Body Sculpting-2nd Edition
In the same way that your exercise regimen evolves by climbing the ladder of intensity, your fuel intake can evolve with supplementation.
Men's Body Sculpting 2nd Edition eBook
An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
Heart Rate Training
Several conditions may cause your heart rate numbers to skip all over the place.
Man's Guide to Muscle and Strength eBook, A
Unless you’re training for an endurance-based sport, are concerned about doing traditional cardio for your heart, or just love the high that you get when you go out for a long run, you really have little need for long, slow, steady-state cardio.
Tai Chi Illustrated
The industrial and information revolutions changed the world. Although they brought many advances to civilization, they also brought many social problems, including competition and its related stress and increased isolation among people.
Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion’s mentality has developed.