It has been said that “experience is knowledge acquired too late.” As a coach you want to do all you can to speed up your athletes’ learning of tactical skills rather than wait for them to learn by experience.
Athletic Fitness for Kids
Improved strength enhances power in most sports.
Endurance Sports Nutrition-2nd Edition
Diets touting more protein (and fat) and less carbohydrate, such as the Atkins diet, continue to die a slow death.
Pilates Illustrated eBook
Performing the cat-cow pose increases spinal flexibility.
Breathe Strong, Perform Better
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
Careers in Sport, Fitness, and Exercise
Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve functional activities.
Fitness Professional's Handbook 6th Edition eBook
There is no question that patients with CHD have improved cardiovascular function as a result of exercising.
NSCA's Guide to Tests and Assessments
It is very costly, and in most cases impractical, to measure 24-hour energy expenditure or to monitor physical activity energy expenditure through either direct or indirect calorimetry.
The MAX Muscle Plan eBook
The MAX Muscle Plan begins with a MAX strength phase. During this phase you’ll focus on lifting heavy weights in a low repetition range.
Serious Strength Training 3rd Edition eBook
The training principles just discussed provide a loose guideline for general training.