Functional Training
Offering strength, endurance, power, and sport-specific programming in easy-to-understand language, this comprehensive resource for athletes, coaches, and athletic trainers covers the concepts, exercises, progressions, and sequencing on which a sound functional training program is based.
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$21.95
Bodybuilding Anatomy-2nd Edition
Sculpt your physique like you never thought possible. With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, this is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, it can make the difference between bulking up and sculpting an award-winning physique.
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Guidelines for Total-Body Conditioning
No approach to training is perfect, and this caution is certainly true when using maximum interval training as your workout program. This section gives you some things to keep in mind when putting together your program.
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Conditioning to the Core Print CE Course
This course offers color-coded stability, strength, and power training exercises, programs, and assessments for strengthening the core and achieving performance goals.
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