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HUMAN KINETICS

Strength Training and Conditioning

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High-Powered Plyometrics-2nd Edition High-Powered Plyometrics-2nd Edition
Improve strength, power, speed, and more. No matter what sport you play or level you compete, this systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts will take your performance to the next level. Exploring the principles of high-intensity plyometric training, power assessments, and development of conditioning programs, this hands-on guide covers it all with 79 exercises and 23 programs for 21 sports. [read more]
$21.95
High-Performance Training for Sports High-Performance Training for Sports
High-Performance Training for Sports presents the best athlete conditioning protocols and programs found in the world today, integrating strength and conditioning with physiotherapy and athletic training. [read more]
$27.95
Defining and Understanding Strength Training Load Progression Defining and Understanding Strength Training Load Progression
Progressive overload is the favorite modality for eliciting morpho-functional adaptations through a progressive increase of muscular, metabolic, or neural stress over time. There are many ways to rationally progress the load and thereby elicit the desired adaptations, such as higher levels of hypertrophy, muscular endurance, maximum strength, or power. [read more]
Sample Kettlebell Sport-Conditioning Programs
Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport. [read more]
Designing Resistance Training Programs Print CE Course-4th Edition Designing Resistance Training Programs Print CE Course-4th Edition
This continuing education course provides insight into the principles of resistance training and exercise prescription and examines the various types of strength training. [read more]
$219.00
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