The morphological differences between women and men are the result of differences in the volume and proportion of similar anatomical features.
Complete Conditioning for Basketball
Agility training should play a major role in a yearly conditioning program.
Bigger Faster Stronger-2nd Edition
For high school athletes, especially those who play more than one sport, the BFS rotational set–rep system is superior to the most sophisticated periodization systems.
Continual monitoring of the training process is an often overlooked but essential part of implementing a periodized strength training plan. Monitoring the athlete’s progress allows the coach to determine whether the goals of the training plan are being achieved. The following steps will allow the coach to conceptualize, design, and implement a periodized strength training regimen.
Tapering and Peaking for Optimal Performance eBook
Although the complexities of a group taper can be daunting, the basic structure of a segment of relative rest
following the regular season followed by a time of serious training culminating in a taper is a reasonable strategy for team coaches to adopt.
Youth Strength Training eBook
Photos, tips, and guidelines for a safe and beneficial bench press exercise for youth.
Men's Body Sculpting 2nd Edition eBook
An important variable for generating an overload effect in multiple-set training programs is the amount of rest allowed between sets.
Delavier's Stretching Anatomy
Repetitive athletic movements can reduce your range of motion by tightening the muscles and tendons.
Delavier's Anatomy for Bigger, Stronger Arms
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
Serious Strength Training 3rd Edition eBook
The training principles just discussed provide a loose guideline for general training.