Training is a repeating (rollover) process consisting of four steps: assessment, planning, implementation, and monitoring.
Sport Physiology for Coaches
When the ball is snapped in football, both players begin to accelerate. The player who can accelerate most quickly will attain the greatest velocity before the two collide. What allows one player to accelerate more quickly? The answer is power.
Training for Speed, Agility, and Quickness-2nd Edition
Balance is maintained as a result of the interaction of three systems: the visual, the vestibular, and the proprioceptive systems.
Tapering and Peaking for Optimal Performance eBook
Ric Charlesworth was the national coach of the Australian women’s field hockey team from 1993 - 2000, when they won gold medals at both the 1996 and 2000 Olympic Games.
Fitness Illustrated eBook
Learn what causes muscle soreness and how to minimize it.
ACSM's Complete Guide to Fitness & Health eBook
Rather than seeing nutrition as an obstacle, you can focus on positive food choices as part of your new healthy lifestyle.
Man's Guide to Muscle and Strength, A
Unless you’re training for an endurance-based sport, are concerned about doing traditional cardio for your heart, or just love the high that you get when you go out for a long run, you really have little need for long, slow, steady-state cardio.
In this book, we have carefully selected the most effective exercises for the arms. However, they might not all work well for you. Indeed, morphologies differ from person to person. There are tall people and short people as well as arms and forearms of various sizes.